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  • Writer's pictureDPH

Connecting Through Conversation: Open Communication with Your Student-Athlete

Updated: Oct 9, 2023

Communication forms the cornerstone of a strong parent-student athlete relationship. As a parent, understanding your student-athlete's needs, aspirations, and challenges begins with establishing open and meaningful lines of dialogue. Here are some simple, yet, powerful ways to foster effective communication and build a stronger bond with your young athlete.

1. Create a Judgment-Free Zone: Begin conversations by assuring your student athlete that your intention is to listen and understand, not to judge or critique. This opens the door for honest sharing.

2. Choose the Right Time: Find a comfortable and quiet time to chat, free from distractions. Whether it's during a car ride or a relaxed evening, a conducive environment sets the tone for meaningful discussions.

3. Be an Active Listener: Pay full attention when your athlete is speaking. Maintain eye contact, nod, and ask follow-up questions to show that you're genuinely engaged in the conversation.

4. Ask Open-Ended Questions: Instead of asking yes-or-no questions, use open-ended questions that encourage detailed responses. This helps your athlete share their thoughts and feelings more freely.

5. Empathize and Validate: When your athlete shares their challenges or aspirations, respond with empathy and understanding. Let them know that their feelings are valid and acknowledged.

6. Be Patient: Sometimes, athletes might need time to open up. Give them the space to express themselves at their own pace, without pressuring them.

7. Share Your Own Experiences: Share your own experiences from your youth or moments that relate to their current challenges. This shows that you understand and can provide guidance.

8. Be Non-Judgmental: Avoid jumping to conclusions or immediately offering solutions. Sometimes, your athlete might just need someone to listen and support them.

9. Respect Their Perspective: Even if you don't fully agree with their viewpoint, show respect for their perspective. This encourages open conversation without fear of judgment.

10. Celebrate Achievements: When your athlete shares their successes, no matter how small, celebrate with genuine enthusiasm. This fosters a positive atmosphere for sharing both triumphs and challenges.

11. Encourage Goal Setting: Initiate conversations about their goals, both in sports and academics. Help them articulate their aspirations and discuss steps to achieve them.

12. Reflect and Recap: After a conversation, take a moment to summarize what was discussed. This shows that you value their thoughts and ensures you're on the same page.

13. Be Mindful of Body Language: Your body language speaks volumes. Maintain an open posture, avoid distractions, and offer reassuring gestures.

14. Offer Unconditional Support: Let your athlete know that your support is unwavering, regardless of the outcome. This builds trust and encourages them to share both highs and lows.

15. Keep It Two-Way: While guiding and supporting, remember that communication is a two-way street. Share your thoughts, concerns, and encouragement as well.

Remember, effective communication is an ongoing process. By making the effort to truly understand your student athlete's world, you create a foundation of trust and support that empowers them to navigate challenges, pursue dreams, and thrive in both sports and life.



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